Goli Dreamy Sleep Gummies: The Natural Solution for Better Sleep

Aug 30

According to the National Heart, Lung, and Blood Institute (NIH), about 50-70 million Americans have sleep disorders. Sleep is essential for health and overall wellness. Getting uninterrupted sleep can affect a person’s behavior, learning, attention, memory, and physical health. Sleep deficiency leads to a growing number of disorders, including stroke, diabetes, high blood pressure, and heart disease. Treating these disorders can be costly. Additionally, the costs to society related to sleep deficiency include lost worker productivity, health problems, and accidents.

There may be several underlying causes for sleep disorders. However, many people find solace in sleep supplements. Many sleep supplements in the market claim to offer better sleep, but not all are made the same. This is where Goli® Dreamy Sleep Gummies can make a difference. Made and promoted by Goli® Nutrition, these gummies are designed to help you sleep better and longer. This post analyzes how these gummies can help you overcome sleep-related issues and improve your overall wellness.

Goli® Dreamy Sleep Gummies and Their Benefits

Goli® Dreamy Sleep Gummies are natural sleep gummies that promote better sleep and support your overall wellbeing. The Goli® Dreamy Sleep Gummies differ due to the following reasons:

• Supports a Healthy Sleep Cycle: Goli® Dreamy Sleep Gummies feature a potent blend of melatonin, vitamin D, magnesium, lemon balm, and a proprietary blend of chamomile extract, tart cherry powder, and passion flower extract. All these ingredients work synergistically to support a healthy sleep cycle, making it easier to relax, fall asleep faster, and wake up energized.

• Natural Non-Habit-Forming Formula: Goli® Dreamy Sleep Gummies feature an all-natural formulation. They are non-habit forming, making them a safe alternative to prescription sleep pills.

• Gluten-free and Vegan-Friendly: These gummies feature no gelatin, which makes them ideal for vegans. They cater to a wide range of people with dietary restrictions.

• Tasty and Convenient: These gummies are made with herbal extracts and fruit and vegetable juice, all of which are known for their delicious flavor.

Ingredients of Goli® Dreamy Sleep Gummies

These gummies are formulated with the following ingredients:

• Melatonin: This hormone regulates your sleep and wake cycles. It suppresses the synthesis of certain hormones during the night. The presence of melatonin in Goli® Dreamy Sleep Gummies helps you feel refreshed and rejuvenated.

• Lemon Balm: This ingredient has been used for centuries to relax and calm the mind. It helps reduce the anxiety and stress.

• Magnesium: This mineral supports the nervous system and muscle function. High magnesium levels in the body promote better sleep cycles, longer sleep times, and less tiredness.

• Vitamin D: This vitamin has a direct and indirect role in sleep regulation. Many studies show that vitamin D deficiency can lead to sleep-related disorders, and sleeping difficulties in adults, and shorter sleep cycles. Goli® Dreamy Sleep Gummies feature 2.5 mcg of vitamin D that boosts a healthy immune system.

• Proprietary Blend: This comprises chamomile extract, tart cherry powder, and passion flower extract, which are known for their tranquilizing qualities and promote better sleep.

Supplement Facts for Goli® Dreamy Sleep Gummies

Each Goli® Dreamy Sleep gummy contains:

• Calories: 12.5

• Total Carbohydrate: 3 g

• Total Sugars: 2 g

• Vitamin D (as Ergocalciferol): 2.5mcg

• Magnesium (as Magnesium Citrate): 25 mg

• Sodium: 7.5 mg

• Lemon Balm Extract: 45 mg

(Melissa officinalis) (aerial)

• Herbal Blend: 20 mg

Tart Cherry Powder (Prunus cerasus) (Fruit)

Chamomile Extract (Matricaria chamomilla) (Flower)

Passion Flower Extract (Passiflora caerulea) (Flower)

• Melatonin: 2.5 mg

In addition to the above, the gummy also contains cane sugar, tapioca syrup, water, pectin, natural flavor, citric acid, sodium citrate, malic acid, fruit and vegetable juice (for color).

How to Improve Your Sleep Quality Naturally

You can improve your sleep quality naturally by adjusting your environment, lifestyle, and habits. Here is how you can achieve it.

• Eat a Balanced Diet: A balanced diet is not only a combination of several healthy foods but also a combination of vital nutrients necessary to perform your bodily functions. Always focus on diet that are rich in minerals, vitamins, and antioxidants like fruits, vegetables, pulses, lean proteins, whole grains, and so on. These minerals help boost immune health. They also deliver vital components like vitamin D and more, that help regularize your sleep patterns. Avoid consuming high-calorie meals, alcohol, and caffeine before bedtime. These may disrupt your sleep cycle. Stay hydrated, but limit your fluid intake during evenings, as it may require your frequent trips in the night to the bathroom.

• Engage in Physical Activity: Although most of us work in our homes or perform our daily routine, that is not enough. You must engage in physical activities like small exercises, short walks, and so on. They help you fall asleep faster and enjoy deep sleep. You must avoid vigorous exercises during bedtime, as they may sometimes disrupt your sleep cycle due to pain.

• Establish a Sleep Schedule: Set a bedtime. If you go to bed at 10 PM every day, follow the schedule consistently. This would mean even on weekends when most people love lounging in bed for a longer time. This would help set your body’s sleep-wake cycle and help you fall asleep quickly.

• Take Up a Relaxing Bedtime Routine: Various studies suggest that people engaging in relaxing activities, such as listening to soothing music, reading, or bedtime stories, are more likely to fall asleep easily than others. By doing so, they are preparing their bodies for a better sleep.

• Optimize Your Sleep Environment: This is a combination of several things. Firstly, you should invest in comfortable pillows and mattress that support your body. Next, you can consider blackout curtains, dim warm lights, and earplugs to keep your bedroom dark, cool, and quiet.

• Reduce Screentime: Various studies suggest that blue light emitted by tablets, phones, and computers may interfere with your melatonin levels. Thus, it is always recommended to avoid screen time before bedtime.

• Manage Stress and Anxiety: Stress and anxiety may interfere with your sleep routines. Hence, it is always better to practice relaxation techniques such as meditation, deep breathing, or yoga to calm your mind. If required, you can also take up journaling to write down thoughts that are affecting your mind. This will help reduce your anxiety and stress to a large extent and promote good sleep.

• Limit Daytime Naps: If you are habitual of daytime naps, always limit it to 20-30 minutes. As long or late naps may affect your sleep patterns.

• Consider Natural Sleep Aids: If you cannot get a good sleep, it is always better to rely on natural sleep aids such as Goli® Dreamy Sleep Gummies. These gummies feature melatonin and various natural ingredients that promote relaxation and sleep.

Frequently Asked Questions on Goli® Dreamy Sleep Gummies

• Are Goli® Dreamy Sleep Gummies suited for children?

These gummies are formulated for adults and are not suited for children.

• How long do Goli® Dreamy Sleep Gummies take to work?

The effects may differ across individuals. However, many individuals have confirmed that these sleep gummies work within 10 minutes of consumption.

• How many Goli® Dreamy Sleep Gummies should I take daily?

You can take two gummies once daily at bedtime.

• Can people below 18 years or above 60 years use Goli® Dreamy Sleep Gummies?

People below 18 years are not recommended to take these gummies. However, people of any age above 18 years can take these gummies.

• Can I take Goli® Dreamy Sleep Gummies every night?

These gummies are not designed for long-term fixation and are designed for short-term use. They are usually suited for those experiencing delayed sleep-wake disorders, temporary jet lag, and people working in shifts.

• Are Goli® Dreamy Sleep Gummies sugar-free?

Yes, these gummies are sugar-free and contain only 2g of organic cane sugar. Unlike other sleep gummies on the market, Goli® Dreamy Sleep Gummies contain no artificial sweeteners, high fructose corn syrup, and sugar alcohol.

• Are Goli® Dreamy Sleep Gummies suited for people with different diet preferences?

Yes, these gummies are suited for people with different diet preferences. They contain no yeast, wheat, eggs, milk, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colors, agave, or salicylates.

• Where do you store Goli® Dreamy Sleep Gummies?

These Goli gummies feature pectin instead of gelatin, hence their texture may change with time depending on the storage environment. Hence, to restore the gummy texture and firmness, you must always store them in a cool, dry place after the removal of the inner safety seal.

• How should I take Goli® Dreamy Sleep Gummies?

Taking two gummies at least 30 minutes before you go to the bed is recommended. You must follow the dosage instructions on these gummies for effective results.

• I am already taking other sleep gummies. Is it still safe to take Goli® Dreamy Sleep Gummies with them?

You should avoid combining these gummies with other sleep gummies. Although Goli® Dreamy Sleep Gummies are well-tolerated by most people, your body may not respond to them if taken with other sleep supplements.

• Are Goli® Dreamy Sleep Gummies safe for everyone?

Yes, most people tolerate these gummies. However, people who are on medication for lifestyle diseases like diabetes or cardiovascular issues must consult their physician before taking them.

• Are Goli® Dreamy Sleep Gummies FDA-approved?

The FDA does not evaluate these gummies because they are not drugs or food supplements. However, you can be assured that, the gummies are made in an FDA-registered, cGMP-certified, and allergen-free facility.

• Can I use Goli® Dreamy Sleep Gummies as an alternative to sleeping pills?

Yes, you can use Goli® Dreamy Sleep Gummies as an alternative to sleeping pills. Be aware these gummies are not designed to treat any deep-rooted sleep issues you may have for several years. These gummies can be included in your routine as a natural sleep aid.

• Where can I buy these Goli® Dreamy Sleep Gummies?

You can buy these gummies directly from the online store of Goli®, Amazon, or trusted online stores like Pharmalynk. At Pharmalynk, we are passionate about your health and wellness. Thus, each product is carefully chosen and included in our collection after much consideration. We encourage our clients to pair these products with other Goli® on our website for effective results. Feel free to contact us at 714-202-0474 with any queries about Goli® Dreamy Sleep Gummies. Our experts will happily answer your queries on these gummies, their purchase, or any other Goli® supplements on our website.