OMRON 3 Series BP7100: The Game Changer in Home Blood Pressure Monitoring

According to the Centers for Disease Prevention and Control (CDC), high blood pressure is one of the most common causes of death in the US. This is because it puts you at risk of stroke and heart disease. CDC further states that nearly half of the adult population suffers from hypertension, which is a term used to indicate blood pressure higher than 130/80 mmHg. People suffering from hypertension may not often feel the symptoms; however, the only way to understand it is by regularly monitoring the blood pressure.

This regular tracking will help identify the abnormal levels, allowing timely intervention through medication and lifestyle adjustments. The OMRON 3 Series Upper Arm Blood Pressure Monitor has emerged as a reliable and valuable tool for individuals taking proactive steps towards the healthcare. How? Read this post to know the answer.

Features of 3 Series® Upper Arm Blood Pressure Monitor

The OMRON 3 Series Upper Arm Blood Pressure Monitor (BP7100) differs from other blood pressure monitors in the market owing to these features.

• Advanced Accuracy Technology: This technology equips the monitor to measure data points five times more accurately than other BP measuring equipment. Also, it is relatively less affected by movements or breathing during the measurement.

• Easy-to-Read Display: The monitor has a large digital screen allowing users to read the pressure results easily.

• One-touch Design: A user can remove the device from the box, place the cuff on their arm, and press the button to take the reading.

• Irregular Heartbeat Detection: This pressure monitor informs the user about irregular heartbeat. This is one of the vital pieces of information to share with a healthcare provider.

• Memory Storage: This device can store up to 14 blood pressure readings for a user.

• Available with Different Types of Cuffs: OMRON upper arm blood pressure monitors have three types of cuffs – D-ring Cuff, Expandable Cuff, and Wrist Cuff.

o D-Ring Cuff: These cuffs are most common with OMRON monitors. Users generally loop one end of the cuff around their arm, fastening it to a metal ring. D-Ring cuffs come in various sizes – standard, large, and small. For instance, the small adult cuff is suited for an arm with a circumference between 7 and 9 inches; a standard adult cuff is suited for an arm with a circumference between 9 and 13 inches; and a large adult cuff for an arm with a circumference between 13 and 17 inches. Users should pick the right cuff based on their arm circumference.

o Expandable Cuff: As the name suggests, these cuffs can be expanded to fit large-sized and regular arms, with upper arm circumferences between 9 and 17 inches. Due to this feature, it ensures more accurate readings. This cuff is also known as ComFit Cuff.

o Wrist Cuff: This cuff is worn around the wrist, thus the name. It looks similar to an arm cuff.

How to Manage Your Blood Pressure Levels Effectively

You can easily manage your blood pressure levels effectively by following these tips.

• Start with a Heart-healthy Diet: If you eat saturated and trans fats, red meat, and ultra-processed foods regularly, you should avoid them. You can slowly replace them with low-sodium, low-fat foods that are largely unprocessed and without additives. These include fruits, vegetables, whole grains, and low-fat dairy products. Nuts and legumes, skinless poultry and fish, and olive oil are a few other products that are heart-healthy. Always take your meals at regular intervals. For instance, set a time for breakfast, lunch, and dinner. Avoid oily and high-fat foods at night.

• Cut on Salt: According to the U.S. Food and Drug Administration, an American on an average, consumes about 3,400 mg of sodium every day. The Dietary Guidelines for Americans recommends only 2,800 mg of sodium, equal to one teaspoon or less. Thus, cutting down the salt consumption is important to keep the blood pressure levels in check. Although you may not directly add salt to your food, consuming ultra-processed foods may increase your food intake. According to the National Health and Nutrition Examination Survey in 2017, ultra-processed foods such as pizza, bread, rolls, and buns, packaged soups, cold and cured meats, burritos and tacos, savory snacks, salted and processed cheese, pasta mixed dishes, are some common sources of high sodium in diet. So, if you have hypertension, exercise portion control for these foods.

• Kick Bad Habits: Alcohol, cigarettes, and drugs are known to increase blood pressure if you indulge in them regularly. If you have been consuming these daily in large numbers, you must cut down on them. According to the Dietary Guidelines for Americans, men can take up to 2 drinks and women up to 1 drink per day. One drink features 4 ounces of wine, 12 ounces of beer, 1 ounce of 100-proof spirits, or 1.5 ounces of 80-proof spirits.

• Be Physically Active: You can start with 30 minutes of walking five days a week. Do you know - just 2 and half hours of weekly activity can help lower your blood pressure! Later, you can take up physical activities such as lifting weights, cardio, yoga, and so on.

• Monitor and Maintain Weight: Overweight people are at higher risk of hypertension. If you are obese or overweight, consult your doctor for a healthy weight loss. Even losing a few pounds will help stabilize your blood pressure levels.

• Manage Stress: Stress is one of the leading causes of hypertension, especially in working people. Relieving stress helps normalize blood pressure levels. Stress control will work effectively by setting a routine. For instance, you must first start with your work-life balance. You can take up hobbies that interest you the most. Learn to say no sometimes to excess tasks and try to spend time with family and friends. Practicing yoga and meditation may help relieve stress.

• Take Medication: Hypertension is distinguished into two types – stage 1 and stage 2 hypertension. A systolic reading ranging from 130 to 139 and diastolic value from 80 to 89 is termed as stage 1 hypertension; a reading ranging above 140/90 is termed as stage 2 hypertension. Generally, medication is recommended for people with stage 2 hypertension; however, sometimes people with stage 1 hypertension and suffering from other diseases such as kidney disease, heart disease, or diabetes are also recommended medication.

• Monitor Your Blood Pressure at Home: Regularly monitoring your blood pressure at home using OMRON 3 Series Upper Arm Blood Pressure Monitor will help you manage it effectively while following the above tips.

People suffering from hypertension can monitor and manage their blood pressure effectively by integrating OMRON 3 Series into their health regimen. This helps reduce the risk of stroke and heart disease, and empowers them in their journey towards wellness.

Frequently Asked Questions on OMRON 3 Series Upper Arm Blood Pressure Monitor

1. Can my entire family use the same OMRON 3 Series® monitor?

Yes, your entire family can use the same OMRON 3 Series® monitor; however, it stores the reading of only one user. If multiple users use them on any given day, you must record the readings manually. If this monitoring gets difficult, you must invest in the models that ensure storage for multiple users.

2. How to check if the cuff offered with the OMRON-3 fits my arm correctly?

The OMRON-3 Series Upper Arm Blood Pressure Monitor fits arms from 9″ to 17″ in circumference. The cuff should be positioned according to the instructions. Ensure it is not too tight, but is snug fit.

3. How often should I take my blood pressure readings?

You can check the readings as advised by your healthcare provider. If you are already suffering from hypertension, you should take them once in the morning and evening each. People with normal blood pressure can also track their blood pressure twice in a day at the same time.

4. How should I proceed if the readings are too high or too low?

If the readings are too high or too low, check if you are using the monitor correctly. You can take multiple readings to check the accuracy. Ensure you are using the meter properly. If unusual readings persist, consult your healthcare provider.

5. Is home monitoring of blood pressure better than clinical monitoring of blood pressure?

Home monitoring and clinical monitoring of blood pressure work in two different ways. During clinical monitoring, a doctor usually employs auscultation where they monitor blood pressure by listening to your heartbeat sounds. These sounds are monitored using stethoscopes. However, home monitoring employ oscillometric technology, which measures the vibrations of blood when it moves through the artilleries. OMRON digital blood pressure monitors employ oscillometric technology which converts the vibrations into digital readings. It allows you to monitor the blood pressure regularly and share the results with your healthcare provider.

6. Can the OMRON 3 Series® Blood Pressure Monitor be connected with a smartphone app?

Many OMRON 3 Series models do not support Bluetooth connectivity. Opting for higher advanced models is always recommended if you are looking for smartphone connectivity.

7. Does the OMRON 3 Series® Blood Pressure Monitor require special maintenance?

No, they do not require special maintenance. However, store them in cool, dry, and clean place. Do not keep them near moisture and avoid touching them with wet hands. Also, keep them away from direct sunlight, humidity and sunlight because wetness and excess heat can damage them in the long run. You can clean the cuff of the monitor using mild soap and a damp cloth.

8. I have noticed the difference in blood pressure readings at the home and clinic. Is this because the auscultation technique is better than the oscillatory technique or vice-versa?

You may notice the difference in blood pressure readings at home and clinic due to various reasons. These differences are not due to the techniques. Generally, a person’s blood pressure may vary across the day, so it may change at any moment. According to OMRON’s official website, a person’s blood pressure can change by 20mm daily based on food/drink, activity levels, stress and so on. If you notice major differences in your blood pressure at different intervals or even between the readings at the doctor’s clinic and home, try to analyze the underlying reasons.

9. How to measure blood pressure correctly?

You can measure blood pressure correctly by following the tips below.

• Do not drink any caffeinated beverage, food, or smoke at least 30 minutes before taking your reading.

• Sit in a chair with back support for at least 5 minutes before you take your reading.

• Keep your feet on the ground.

• Place the cuff to cover 80% of your arm. Ensure to place the cuff on the bare part of the skin.

• Keep your hand at chest height on the table.

• Avoid talking when during the measurement.

• If you notice any abnormalities in your readings, take a second reading after a brief break. If you observe a difference of more than 5 points, then take the reading for the third time.

10. What factors affect your blood pressure reading?

Your blood pressure readings may be affected by several factors, such as:

• Food habits or physical exercise: Your blood pressure readings may be affected by caffeinated beverages, smoke, and alcohol. Avoid eating or drinking any of these at least 30 minutes before taking the reading.

• Gestures: Your readings may be affected by your gestures like talking or resting your foot on a small table or sitting cross-legged, and so on.

• Nervousness: Many people get conscious while taking blood pressure readings at the doctor’s office. This is referred to as ″white coat syndrome″; they may have normal blood pressure outside it.

11. Which arm should be considered for taking blood pressure readings?

Blood pressure reading can be taken on both arms. Generally, the readings on the right arm are more than the left. If you observe a difference of more than 5 points between these readings, then let your doctor know about it. This can be a sign that you have arterial plaque buildup.

12. What is included with the purchase of an OMRON 3 Series® monitor?

The package will include a blood pressure monitor, an instruction manual, the cuff, and sometimes batteries. Some models also come with a storage case.

Where can I purchase an OMRON 3 Series® Blood Pressure Monitor?

OMRON blood pressure monitors are popular and stocked by many retailers, including pharmacies, online marketplaces, and big box stores. If you plan to buy them online, ensure to source them from authorized dealers to get a genuine product. Pharmalynk Store is one of the most trusted suppliers of OMRON 3 Series Blood Pressure Monitor. We care for your health and wellbeing. So, we offer some of the curated collections of health and wellness products online.

These products are chosen based on years of extensive research. Although we have tried to answer most queries in the FAQs section, you can still contact our experts today at 714-202-0474 if you have any queries on the OMRON 3 Series® Blood Pressure Monitor. You can order the monitor directly from our website. You can also combine them with other products such as FreeStyle Libre 3 Sensor, Fingertip Pulse Oximeter, Digital Infrared Forehead Thermometer, Dexcom G6 Sensor, and more to ensure complete wellbeing.