Busy lifestyles, dependence on processed foods, and changed dietary preferences are some reasons that introduce nutritional gaps in your diets. These nutritional gaps lead to deficiencies in minerals and vitamins, necessary to boost your health and wellness.

In recent times, hand sanitization has emerged as a key practice for preventing the spread of illnesses due to microbes. Hand washing and sanitizing using alcohol-based sanitizer and sanitizer wipes help eliminate disease-causing pathogens.

Magnesium is an essential mineral that regulates bodily functions and contributes to muscle contraction, energy production, bone health, nerve, and cognitive function. This mineral contributes to overall wellness by serving as a cofactor in more than 300 enzymatic reactions and contributes to 80% of the metabolic functions in the body.

According to the National Heart, Lung, and Blood Institute (NIH), about 50-70 million Americans have sleep disorders. Sleep is essential for health and overall wellness. Getting uninterrupted sleep can affect a person’s behavior, learning, attention, memory, and physical health.

Hand sanitization has become a focal point of personal hygiene in recent years. According to the article on the Bacteriological Aspects of Hand Washing published by the National Center for Biotechnology Information (NCBI), the emphasis on hand sanitizing has a history of 1400 years. In the 18th century, hand washing and sanitization were recommended before a standard medical procedure.

A healthy immune system is an essential requirement to maintain good health. An immune system comprises a network of cells, organs, proteins, tissues, and chemicals that work together to protect your body from different viruses, bacteria, and pathogens.

Vitamin C is an essential water-soluble vitamin that performs different bodily functions, including promoting the body's cellular function, maintaining healthy skin, bones, and blood vessels, and helping wounds. Many food products like citrus fruits, kiwi fruit, strawberries, cantaloupe, brussels sprouts, and tomatoes are the source of vitamin C.

A strong immune system helps the body defend against diseases and infections. It comprises tissues, organs, and cells that work together to neutralize toxins, viruses, and bacteria that can harm our body. In today’s fast-paced world, factors like stress, environmental pollutants, poor diet, lack of sleep, and many diseases can affect our immune system.